Karimeen pollichathu/pearl spot fish cooked in banana leaf Recipe

Recipe By Slurrp

Karimeen pollichathu is a traditional Kerala delicacy where pearl spot fish is marinated with a blend of spices, wrapped in banana leaf, and cooked to perfection. The banana leaf imparts a unique aroma and flavor to the fish, making it incredibly delicious. The fish is first marinated with a mixture of spices and then pan-fried until it is partially cooked. It is then wrapped in a banana leaf and grilled or steamed, allowing the flavors to infuse into the fish. This dish is a must-try for seafood lovers.

3.6
13 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Karimeen pollichathu/pearl spot fish cooked in banana leaf Recipe

Directions : Karimeen pollichathu/pearl spot fish cooked in banana leaf Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
649
calories per serving
12 g Fat21 g Protein110 g Carbs25 g FiberOther

Current Totals

  • 12 g Fat
  • 21 g Protein
  • 110 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    21 g
  • Fiber
    25 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    13 mg
  • Vitamin A
    1098 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    249 mg
  • Manganese
    2 mg
  • Phosphorus
    535 mg
  • Selenium
    52 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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