Karela posto Recipe

Recipe By Slurrp

Karela Posto is a traditional Bengali dish made with bitter gourd and poppy seeds. The bitter gourd is first marinated in salt to reduce its bitterness, then cooked with a paste made from poppy seeds, mustard oil, and spices. The dish has a unique combination of flavors, with the bitterness of the gourd balanced by the nuttiness of the poppy seeds. Karela Posto is a popular side dish in Bengali cuisine and is often served with rice or roti.

4.3
28 Rating - Rate
Vegdiet
36minstotal
15minsPrep
21minsCook

ingredients serves

Ingredients For Karela posto Recipe

Directions : Karela posto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
96
calories per serving
6 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    2 mg
  • Vitamin A
    240 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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