Karela chilika paratha Recipe

Recipe By Better Butter

Its a healthy paratha made from karela(bitter gourd)skin. Its very tasty and healthy.

4.4
14 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Karela chilika paratha Recipe

Nutrition
value
340
calories per serving
7 g Fat9 g Protein58 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 58 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    3 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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