Karela Aloo Recipe

Recipe By Slurrp

Karela Aloo is a popular Indian dish made with bitter gourd (karela) and potatoes (aloo). The bitter gourd is sliced and then cooked with potatoes and a blend of spices, which helps to reduce the bitterness and enhance the flavors. This dish is often served as a side dish with rice or roti and is a great way to incorporate bitter gourd into your diet. It has a unique taste that is both bitter and savory, making it a favorite among bitter gourd lovers.

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35minstotal

ingredients serves

Ingredients For Karela Aloo Recipe

Directions : Karela Aloo Recipe

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Nutrition
value
221
calories per serving
16 g Fat3 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 16 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    1603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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