karampongali/venpongali Recipe

Name: Karampongali/venpongali Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Khara or ven pongal is a rice lentil dish that is often prepared in south Indian homes to offer to GODS during puja. It is also a comfort food and is made often to enjoy with sambar or chutney. Instructions for stovetop & Instant pot included.

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30minstotal

ingredients serves

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Ingredients For karampongali/venpongali Recipe

0.5 Cup Rice
0.5 Cup Moongdal
3.5 Cup water
2 Tsp Salt
2 Tsp Ghee
0.5 Tsp Pepper
1 Tsp Mustardseeds
1 Tsp jeera
Handful Curryleaves
1 Tsp Hing
0.5 Tsp Grated ginger

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Directions : karampongali/venpongali Recipe

STEP 1.Rinse rice and dal a couple of times and drain the water. Press SAUTE button and pour ghee to the steel insert.
STEP 2.Fry the cashews until golden and remove them to a plate. Then add cumin seeds and crushed pepper.
STEP 3.When they splutter, add ginger, curry leaves, green chili (optional) and hing. Saute for 30 seconds.
STEP 4.Then add turmeric, moong dal and rice. Saute for 2 to 3 mins until the moong dal begins to smell good.
STEP 5.Pour 3 cups water and add half teaspoon salt. Deglaze the pot by scrubbing the bottom with a spatula.
STEP 6.Next press PRESSURE COOK button and set the timer for 9 mins. When the IP is done, it beeps. Let the pressure release naturally.
STEP 7.Stir and taste test. Add more salt if needed. If the consistency is too thick, pour some hot water & give a good mix. Garnish ven pongal with more hot ghee and fried cashews.

Nutrition
value

171

calories per serving

< 1 g Fat8 g Protein32 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
8 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
40 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on sravya916's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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