Karaikudi Keerai Kootu Recipe

Recipe By Slurrp

Karaikudi Keerai Kootu is a traditional South Indian dish made with a combination of spinach and lentils. It is a nutritious and flavorful dish that is packed with vitamins and minerals. The spinach is cooked with lentils, coconut, and spices, giving it a creamy and aromatic taste. This kootu can be enjoyed as a side dish with rice or roti, and it is a perfect way to incorporate greens into your diet.

3.8
29 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Karaikudi Keerai Kootu Recipe

Directions : Karaikudi Keerai Kootu Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
215
calories per serving
9 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    346 mg
  • Iron
    11 mg
  • Vitamin A
    10614 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    121 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    264 mg
  • Manganese
    3 mg
  • Phosphorus
    196 mg
  • Selenium
    35 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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