Kapucijnerschotel--Dutch Captain's Dinner Recipe

Recipe By The Spruce Eats

This hearty winter dish, which goes by the hard-to-pronounce name kapucijnerschotel in dutch, is sometimes called captain's dinner because it was a typical meal served to dutch sea captains on the long voyages of the dutch east indies company (voc). Legumes and salted meats could survive the damp holds of the ships, but were still a treat compared with the unpalatable hardtack rations doled out to the rest of the crew. The story goes that kapucijners, a dutch variety of the grey pea, were named for the greyish-brown habits of the capuchin order of monks (the very same order that gave its name to the common cappuccino). Because kapucijners are a type of grey pea unique to the netherlands, they can be hard to find elsewhere, but they are well worth seeking out.

4.4
12 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Kapucijnerschotel--Dutch Captain's Dinner Recipe

Nutrition
value
323
calories per serving
12 g Fat25 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 12 g Fat
  • 25 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    25 g
  • Fiber
    11 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    4 mg
  • Vitamin A
    244 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    238 mg
  • Selenium
    11 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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