Kao Mun Gai Recipe

Recipe By Slurrp

Kao Mun Gai is a popular and traditional dish of Hainanese culture, situated in the South of Thailand. Its a one-pot dish a is super tasty, though it might be a little time consuming its worth it. Make this simple, easy and delecious recipe for lunch or dinner and enjoy it with some juice or drink.

5
25 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serve

Ingredients For Kao Mun Gai Recipe

Directions : Kao Mun Gai Recipe

step 1

step 3

step 5

step 8

Nutrition
value
1227
calories per serving
31 g Fat49 g Protein182 g Carbs11 g FiberOther

Current Totals

  • 31 g Fat
  • 49 g Protein
  • 182 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    182 g
  • Protein
    49 g
  • Fiber
    11 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    13 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    221 mg
  • Manganese
    7 mg
  • Phosphorus
    695 mg
  • Selenium
    33 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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