Kanji Recipe

Name: Kanji Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

A fermented drink made with black carrots and mustard seeds which is consumed in summers to overcome the scorching heat.

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Ingredients For Kanji Recipe

6 No.s chopped black carrots
1 tablespoon Salt
0.5 tablespoon black salt
2 tablespoon freshly ground mustard seeds
1 liter Water

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Directions : Kanji Recipe

STEP 1.In a jug add chopped black carrots, salt, black salt and ground mustard seeds.

STEP 2.To this add some water and keep the jug in sunlight for 4-5 days.

STEP 3.Bring the jug in and refrigerate it for a few hours and serve chilled.

Nutrition
value

187

calories per serving

2 g Fat6 g Protein32 g Carbs22 g FiberOther

Current Totals

2 g Fat
6 g Protein
32 g Carbs
22 g Fiber

MacroNutrients

Carbs
32 g
Protein
6 g
Fiber
22 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
249 mg
Iron
4 mg
Vitamin A
13378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.