Kanji Recipe

Recipe By Slurrp

Kanji is a traditional South Indian rice porridge made with rice, lentils, and vegetables. It is a comforting and nutritious dish often consumed during times of illness or as a light meal. The porridge is cooked until it reaches a thick consistency and is flavored with spices and herbs. Kanji is known for its soothing and easy-to-digest qualities, making it a popular choice for those looking for a simple and nourishing meal.

3.6
17 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Kanji Recipe

Directions : Kanji Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
124
calories per serving
3 g Fat6 g Protein17 g Carbs12 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    4 mg
  • Vitamin A
    4312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    127 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.