Kanika and dalma Recipe

Recipe By Better Butter

Kanika-sweet pulao from the kitchens of odisa.

4.1
17 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Kanika and dalma Recipe

Nutrition
value
490
calories per serving
5 g Fat19 g Protein100 g Carbs33 g FiberOther

Current Totals

  • 5 g Fat
  • 19 g Protein
  • 100 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    19 g
  • Fiber
    33 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    506 mg
  • Iron
    8 mg
  • Vitamin A
    2816 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    166 mg
  • Manganese
    12 mg
  • Phosphorus
    306 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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