Kandi kattu-kattu rasam Recipe

Recipe By Slurrp

Kandi kattu-kattu rasam is a traditional South Indian soup made with toor dal and tamarind. It is a tangy and spicy dish that is packed with flavors. The dal adds a creamy texture to the rasam, while the tamarind gives it a sour kick. This rasam is typically served with steamed rice and can be enjoyed as a comforting meal on its own. It is also known for its medicinal properties and is often consumed to aid digestion and boost immunity.

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10minstotal

ingredients serves

Ingredients For Kandi kattu-kattu rasam Recipe

Directions : Kandi kattu-kattu rasam Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
204
calories per serving
4 g Fat12 g Protein30 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    3 mg
  • Vitamin A
    98 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    91 mg
  • Manganese
    5 mg
  • Phosphorus
    176 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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