STEP 1.Tak a bowl, add poha and wash twice and set 5-10 minutes and let the water drain out completely .
STEP 2.Take a pan/wok, into it, add oil and heat it.
STEP 3.Add peanuts and roast for few seconds.
STEP 4.Add finely chopped green chillies and saute, add curry leaves into it.
STEP 5.Add chopped onions and saute for few seconds, add salt, sugar and turmeric powder and mix well.
STEP 6.Add the washed poha and mix cook onion mixture.
STEP 7.Add some freshly chopped coriander leaves into it.
STEP 8.Finally add in some lemon extracted juice all over, mix and cook for few seconds, switch off the flame.
STEP 9.Serve as a tea time snack.
Nutrition value
864
calories per serving
13 g Fat21 g Protein162 g Carbs9 g FiberOther
Current Totals
13 g Fat
21 g Protein
162 g Carbs
9 g Fiber
MacroNutrients
Carbs
162 g
Protein
21 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
74 mg
Iron
12 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
416 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
