Kanchipuram Rawa Upma Recipe

Name: Kanchipuram Rawa Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kanchipuram Rawa Upma is a delicious Indian recipe served as a Breakfast.

3.6

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15minstotal

ingredients serves

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Ingredients For Kanchipuram Rawa Upma Recipe

1 cup semolina/rawa
As required Salt
1 teaspoon chopped ginger
2 green chillies
1 Onion
3 tablespoon grated coconut
2 cup Water
For Seasoning
1 tablespoon Oil
1 teaspoon mustard seeds
1 teaspoon split urad dal
1 teaspoon pepper corns
1 teaspoon cumin seeds
Curry leaves

Nutrition
value

223

calories per serving

8 g Fat6 g Protein29 g Carbs8 g FiberOther

Current Totals

8 g Fat
6 g Protein
29 g Carbs
8 g Fiber

MacroNutrients

Carbs
29 g
Protein
6 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
40 mg
Iron
3 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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