Kancha peppe'r kofta curry(raw papaya veg balls curry) Recipe

Recipe By Better Butter

In bengal green papaya or kacha pepe is a common vegetable to treat indigestion and liver disease. When ripe papaya is treat as a fruit green papaya is used as vegetable. Papaya are rich in antioxidants, fiber and papain, an enzyme that helps with protein digestion and dampens inflammation, green papaya contain higher amounts of papain and potassium. Summer heat often trigger to indigestion and my mom always used green papaya to make veg and non veg dishes with it. Kacha pepe is not liked by everyone, as kacha pepe has no taste at all. Peper kofta is a vegetarian dish and so delicious that it can beat any non veg dish easily. Grated raw papaya blanched in boiled water then made koftas, after adding some spices it braised in spicy yogurt curry. It is easy, tasty and healthy. An ultimate vegetarian dish for summer days. It can be served along with rice or chapati/parathas.

4.3
30 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Kancha peppe'r kofta curry(raw papaya veg balls curry) Recipe

Nutrition
value
92
calories per serving
2 g Fat4 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    4 mg
  • Vitamin A
    1202 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    78 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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