Kale With Sausage And Beans Recipe

Recipe By Slurrp

Kale with sausage and beans is a hearty and nutritious dish that combines the earthy flavors of kale, savory sausage, and creamy beans. The kale is saut茅ed until tender and then cooked with garlic, onions, and Italian sausage for added flavor. Cannellini beans are added to the mix, providing a creamy texture and a boost of protein. This dish is perfect for a comforting weeknight dinner or a cozy weekend meal.

4.7
15 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Kale With Sausage And Beans Recipe

Directions : Kale With Sausage And Beans Recipe

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Nutrition
value
639
calories per serving
38 g Fat53 g Protein19 g Carbs10 g FiberOther

Current Totals

  • 38 g Fat
  • 53 g Protein
  • 19 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    53 g
  • Fiber
    10 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    300 mg
  • Iron
    7 mg
  • Vitamin A
    2606 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    184 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    568 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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