Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

Recipe By Taste

For a low calorie lunch on-the-go you can't go past this 15-minute minestrone soup made with kale, beans and zoodles.

4.2
12 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

Nutrition
value
63
calories per serving
3 g Fat7 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    4 mg
  • Vitamin A
    484 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    94 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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