Kale, White Bean, And Sausage Soup Recipe

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Inexpensive and easy to prepare, this kale, white bean, and sausage soup gets an almost buttery taste and texture from kielbasa sausage.

4.5
28 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Kale, White Bean, And Sausage Soup Recipe

Nutrition
value
312
calories per serving
9 g Fat35 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 35 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    35 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    387 mg
  • Iron
    3 mg
  • Vitamin A
    1478 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    334 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    280 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    365 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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