Kale Usili Recipe

Name: Kale Usili Recipe
Total time: 1440 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kale Usili is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating - Rate

Vegdiet

1 day total

ingredients serves

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Ingredients For Kale Usili Recipe

1 bunch kale or collard greens
0.75 cup chana dal
0.25 cup tuvar dal
3 dry red chillies
1 teaspoon mustard seeds
2 teaspoon urad dal
1 pinch hing
Curry leaves
2 tablespoon Oil

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Nutrition
value

251

calories per serving

9 g Fat14 g Protein27 g Carbs9 g FiberOther

Current Totals

9 g Fat
14 g Protein
27 g Carbs
9 g Fiber

MacroNutrients

Carbs
27 g
Protein
14 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
136 mg
Iron
5 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.