Kale And Turmeric Cauliflower Salad Recipe

Recipe By Australia’s Best Recipes

From naturopath, lisa guy, this delicious salad is loaded with fresh wholesome ingredients to support good health and prevention of disease. Kale and cauliflower are members of the super brassica family, which have been found to have a variety of impressive health benefits including lowering cholesterol levels and the risk of cancer and heart disease, boosting liver detoxification, enhancing immune function, and even balancing hormone levels. This salad is perfect on its own, or served with some hummus and oven-baked falafels for an extra protein boost.

4.1
23 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Kale And Turmeric Cauliflower Salad Recipe

Nutrition
value
75
calories per serving
1 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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