Vegan Kale Caesar Salad Recipe

Name: Vegan Kale Caesar Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

this vegan kale caesar salad with a creamy tahini-based caesar dressing, avocado and crispy chickpeas is one of my favorite vegan salad recipes. So full of flavor, texture and tastes just like the real thing It's also easy to make and just a few simple ingredients.

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Vegan Kale Caesar Salad Recipe

0.25 cup Raw cashews, soaked for 1 2 hours in warm water
0.25 cup Tahini
0.33000000000000007 cup Water
1 tablespoon Nutritional yeast
1.5 tablespoon Freshly squeezed lemon juice
1 Large clove minced garlic
0.75 teaspoon Dijon mustard
0.25 teaspoon Apple cider vinegar
0.5 teaspoon Fine sea salt
As required Pepper to taste
0.5 tablespoon Optional:brining liquid from can of capers
1 bunch Large lacinato kale, stems removed and torn into small pieces
1 Avocado diced
0.5 cup Roasted sea salt chickpeas
0.25 cup Optional:vegan parmesan cheese

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Nutrition
value

134

calories per serving

6 g Fat8 g Protein12 g Carbs3 g FiberOther

Current Totals

6 g Fat
8 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
8 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
184 mg
Iron
2 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.