Kale Smoothie Recipe

Name: Kale Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Love and Lemons

This vibrant kale smoothie is a healthy, energizing way to start your day Matcha fills it with antioxidants, and peaches and bananas make it sweet and creamy.

4.1

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Kale Smoothie Recipe

1 cup Almond milk
1 Medium frozen banana
2 Kale leaves, stems removed
2 cup Small ripe peaches, frozen, or 1/2 to 1 diced mango, frozen
0.5 teaspoon Grated ginger
0.5 teaspoon Matcha, optional

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Nutrition
value

651

calories per serving

44 g Fat15 g Protein45 g Carbs13 g FiberOther

Current Totals

44 g Fat
15 g Protein
45 g Carbs
13 g Fiber

MacroNutrients

Carbs
45 g
Protein
15 g
Fiber
13 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
185 mg
Iron
4 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
272 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.