Kale Salad With Chutney Dressing Recipe

Recipe By Slurrp

This Kale Salad with Chutney Dressing is a refreshing and nutritious dish that combines the earthy flavors of kale with the tangy and sweet taste of chutney. The kale is massaged with olive oil to soften its texture and then tossed with a flavorful dressing made from chutney, lemon juice, and olive oil. Topped with crunchy almonds and juicy pomegranate seeds, this salad is a perfect balance of flavors and textures. It's a great side dish or a light and healthy meal on its own.

4.8
23 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Kale Salad With Chutney Dressing Recipe

Directions : Kale Salad With Chutney Dressing Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
173
calories per serving
11 g Fat9 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 9 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    2 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    118 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    246 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.