Kale Salad with Apple, Pear And Roasted Pecans Recipe

Recipe By The Roasted Root

Kale salad with apple, pear, gorgonzola cheese, roasted pecans and homemade balsamic vinaigrette. The kale is massaged in lemon juice help soften it.

4.3
15 Rating - Rate
Vegdiet
12minstotal
12minsPrep
Cook

ingredients serves

Ingredients For Kale Salad with Apple, Pear And Roasted Pecans Recipe

Nutrition
value
1031
calories per serving
92 g Fat15 g Protein42 g Carbs13 g FiberOther

Current Totals

  • 92 g Fat
  • 15 g Protein
  • 42 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    15 g
  • Fiber
    13 g

Fats

  • Fat
    92 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    4 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    3 mg
  • Phosphorus
    371 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Roasted Root

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