Foods Kale Salad Recipe

Recipe By The Life Jolie

Need a delicious and satisfying detox meal? this super foods kale salad recipe is just what you're looking for and you won't want to miss my tips for making the kale much more enjoyable to eat raw

4
24 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Foods Kale Salad Recipe

Nutrition
value
1575
calories per serving
102 g Fat66 g Protein99 g Carbs36 g FiberOther

Current Totals

  • 102 g Fat
  • 66 g Protein
  • 99 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    66 g
  • Fiber
    36 g

Fats

  • Fat
    102 g

Vitamins & Minerals

  • Calcium
    1298 mg
  • Iron
    19 mg
  • Vitamin A
    4183 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    137 mg
  • Vitamin B9
    2072 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    779 mg
  • Vitamin E
    25 mg
  • Copper
    7 mcg
  • Magnesium
    523 mg
  • Manganese
    3 mg
  • Phosphorus
    1179 mg
  • Selenium
    62 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Life Jolie

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