Kale Salad Recipe

Name: Kale Salad Recipe
Total time: 15 min
Yield: 9
Cuisine: Brazilian

Recipe By My Food and Family

Add kale to the menu with our healthy living kale salad This kale salad with fresh cilantro and spicy vinaigrette is ready to enjoy in just 15 minutes.

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15minstotal

ingredients serves

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Ingredients For Kale Salad Recipe

8 cup Chopped stemmed kale
1 Large carrot, thinly sliced
1 Red Pepper, Chopped
0.5 cup Chopped red onions
2 tablespoon Chopped Fresh Cilantro

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Nutrition
value

calories per serving

< 1 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
6 g
Fiber
5 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
210 mg
Iron
2 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.