Kale Quinoa Salad Recipe

Recipe By The Spruce Eats

Everyone feels like they should be eating more kale, but when raw its a bit of a struggle sometimes. There are a number of recipes for kale salads where the instructions call for massaging each kale leaf with olive oil to wilt them and make them less tough. You can also serve it with a hot cooked grain, so that the heat of the grain wilts the kale somewhat, but leaves it with some texture so that it has presence in the dish. These kinds of grain dishes can be served hot, warm, room temperature, even cold. They are super portable, so make great lunches throughout the week. Try other grains, such as farro, barley, sorghum, or couscous. If you didnt have the time or inclination to spread out the dressed grain salad on a baking sheet to finish cooling, you can skip the step. It just allows the quinoa to cool more evenly, and eliminates the possibility of the salad being a bit sticky or gummy.

4.7
28 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Kale Quinoa Salad Recipe

Nutrition
value
418
calories per serving
11 g Fat16 g Protein61 g Carbs17 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 61 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    16 g
  • Fiber
    17 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    9 mg
  • Vitamin A
    474 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    286 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    2 mg
  • Phosphorus
    286 mg
  • Selenium
    8 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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