Kale And Quinoa Salad Recipe

Name: Kale And Quinoa Salad Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

This kale and quinoa salad is a powerhouse of nutrients We're tossing together kale, quinoa, fresh fruit, feta cheese, and crushed pistachios.

4.6

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1hr 45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Kale And Quinoa Salad Recipe

0.5 cup Quinoa tri colored with 1 cup water for cooking
5 cup Curly kale rolled up like a cigar and very thinly sliced into ribbons
0.25 teaspoon Fine sea salt
1 Lemon optional
0.75 cup Fresh strawberries hulled and thinly sliced
0.75 cup Fresh blackberries halved
0.75 cup Fresh raspberries
0.5 cup Red seedless grapes halved
0.33000000000000007 cup Dried Blueberries
0.25 cup Shelled pistachios, coarsely chopped
0.33000000000000007 cup Crumbled Feta Cheese

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Nutrition
value

200

calories per serving

7 g Fat9 g Protein23 g Carbs12 g FiberOther

Current Totals

7 g Fat
9 g Protein
23 g Carbs
12 g Fiber

MacroNutrients

Carbs
23 g
Protein
9 g
Fiber
12 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
452 mg
Iron
9 mg
Vitamin A
12206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
3 mg
Copper
452 mcg
Magnesium
250 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.