Kale Pesto Sauce Recipe

Recipe By The Roasted Root

Easy and nutritious pesto recipe with kale, walnuts and garlic. Optional to add parmesan cheese or keep it vegan for a very healthy and simple recipe.

4.1
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10minstotal
10minsPrep
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Ingredients For Kale Pesto Sauce Recipe

Nutrition
value
1775
calories per serving
178 g Fat27 g Protein28 g Carbs13 g FiberOther

Current Totals

  • 178 g Fat
  • 27 g Protein
  • 28 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    27 g
  • Fiber
    13 g

Fats

  • Fat
    178 g

Vitamins & Minerals

  • Calcium
    837 mg
  • Iron
    14 mg
  • Vitamin A
    1549 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    459 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    235 mg
  • Vitamin E
    25 mg
  • Copper
    4 mcg
  • Magnesium
    398 mg
  • Manganese
    6 mg
  • Phosphorus
    607 mg
  • Selenium
    6 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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