Kale Pesto Sauce Recipe

Name: Kale Pesto Sauce Recipe
Total time: 10 min
Yield: 1
Cuisine: Italian

Recipe By The Roasted Root

Easy and nutritious pesto recipe with kale, walnuts and garlic. Optional to add parmesan cheese or keep it vegan for a very healthy and simple recipe.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Kale Pesto Sauce Recipe

1 cup Kale leaves tightly packed
2 cup Fresh basil
0.5 cup Walnuts
2 tablespoon Nutritional Yeast
1 tablespoon Cider vinegar
0.25 teaspoon Sea salt to taste

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Nutrition
value

1775

calories per serving

178 g Fat27 g Protein28 g Carbs13 g FiberOther

Current Totals

178 g Fat
27 g Protein
28 g Carbs
13 g Fiber

MacroNutrients

Carbs
28 g
Protein
27 g
Fiber
13 g

Fats

Fat
178 g

Vitamins & Minerals

Calcium
837 mg
Iron
14 mg
Vitamin A
1549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
459 mcg
Vitamin B12
0 mcg
Vitamin C
235 mg
Vitamin E
25 mg
Copper
4 mcg
Magnesium
398 mg
Manganese
6 mg
Phosphorus
607 mg
Selenium
6 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.