Kale Lemonade Recipe

Recipe By Martha Stewart-3

Have extra kale left from your tasty salad? combine it with apples and lemon for a homemade, healthy, and refreshing juice.

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Ingredients For Kale Lemonade Recipe

Nutrition
value
410
calories per serving
< 1 g Fat32 g Protein68 g Carbs24 g FiberOther

Current Totals

  • < 1 g Fat
  • 32 g Protein
  • 68 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    32 g
  • Fiber
    24 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    1205 mg
  • Iron
    8 mg
  • Vitamin A
    3973 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    981 mg
  • Vitamin E
    8 mg
  • Copper
    8 mcg
  • Magnesium
    379 mg
  • Manganese
    0 mg
  • Phosphorus
    737 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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