Kale And Goat Cheese Frittata Recipe

Recipe By Real Simple

Yes, frittatas are often enjoyed at brunch time. But chopped curly kale and fresh dill make this version perfectly suitable for dinnerand if there are any leftovers, you can enjoy them for breakfast. When youre whipping it up, dont skip the nonstick skillet, as its crucial for easy serving. When you do go to serve, remember not to use a knife on your nonstick surface. If possible, scoop portions out with a big spoon (preferably rubber). This dish lasts for up to three days when its wrapped tightly in plastic wrap, just be sure to cool it off completely before sticking it in the refrigerator.

4.8
17 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Kale And Goat Cheese Frittata Recipe

Nutrition
value
400
calories per serving
22 g Fat31 g Protein21 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 31 g Protein
  • 21 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    31 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    537 mg
  • Iron
    6 mg
  • Vitamin A
    1214 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    332 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    196 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    133 mg
  • Manganese
    0 mg
  • Phosphorus
    514 mg
  • Selenium
    60 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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