Kale Cranberry Salad with Feta & Pecans Recipe

Name: Kale Cranberry Salad With Feta & Pecans Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By An Oregon Cottage

A delicious and healthy salad made with kale, cranberries, onions, feta, and maple-glazed pecans that may just become your next food obsession.

3.8

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Kale Cranberry Salad with Feta & Pecans Recipe

4 cup Chopped kale or kale blend salad mix
0.5 Large sweet onion thinly sliced
0.5 cup Dried cranberries
0.5 cup Healthy glazed maple sweetened chili pecans
0.33000000000000007 cup Crumbled feta cheese
0.25 cup Homemade balsamic vinaigrette

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Nutrition
value

143

calories per serving

2 g Fat8 g Protein22 g Carbs6 g FiberOther

Current Totals

2 g Fat
8 g Protein
22 g Carbs
6 g Fiber

MacroNutrients

Carbs
22 g
Protein
8 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
236 mg
Iron
2 mg
Vitamin A
766 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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