Kale Chips With Furikake Japanese Rice Seasoning Recipe

Recipe By The Spruce Eats

Baked kale chips are seasoned with japanese furikake (rice seasoning) to create a healthful and flavorful japanese-inspired snack. Traditional kale chips are seasoned with sea salt and olive oil, but in this japanese version of the classic snack, salt is replaced with furikake, which is a japanese seasoning mix of salt and other seasonings such as sesame seeds, dried seasoned seaweed (nori) flakes, and other dried ingredients. If you're not familiar with japanese cuisine, furikake is one of the most basic of rice seasonings that is made of dried ingredients, is shelf stable, and is a favorite among children. It is a condiment that makes a regular appearance during most japanese meals by turning plain steamed rice into a colorful, flavorful dish of rice that you'll want to eat on its own.

4.4
11 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Kale Chips With Furikake Japanese Rice Seasoning Recipe

Nutrition
value
137
calories per serving
7 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    1 mg
  • Vitamin A
    625 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    150 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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