Kale Chips With Parmesan Recipe

Recipe By Step Away From The Carbs

These kale chips are a super tasty snack and are low in carbohydrates keto friendly recipe.

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13minstotal
5minsPrep
8minsCook

ingredients serves

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Ingredients For Kale Chips With Parmesan Recipe

Nutrition
value
125
calories per serving
4 g Fat10 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    2 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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