Kale Chips Recipe

Recipe By Super Healthy Kids

Crispy, addicting kale chips are packed with fiber and vitamins and easy to make share them with your picky eaters.

3.5
25 Rating - Rate
Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

4
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Ingredients For Kale Chips Recipe

Nutrition
value
134
calories per serving
7 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    2 mg
  • Vitamin A
    750 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    180 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    138 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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