Kale chane ka parantha Recipe

Recipe By Slurrp

Kale chane ka parantha is a nutritious and flavorful Indian flatbread stuffed with a filling made of black chickpeas (kale chane). The black chickpeas are soaked, cooked, and then mashed with spices to create a delicious filling. The filling is stuffed inside the dough and rolled out into a parantha. It is then cooked on a tawa or griddle until golden brown and crispy. Kale chane ka parantha can be served with yogurt, pickle, or chutney.

4.3
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Kale chane ka parantha Recipe

Directions : Kale chane ka parantha Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
353
calories per serving
6 g Fat23 g Protein50 g Carbs19 g FiberOther

Current Totals

  • 6 g Fat
  • 23 g Protein
  • 50 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    23 g
  • Fiber
    19 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    9 mg
  • Vitamin A
    700 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    226 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    172 mg
  • Manganese
    2 mg
  • Phosphorus
    350 mg
  • Selenium
    55 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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