Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe

Name: Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe
Total time: 90 min
Yield: 6
Cuisine: Brazilian

Recipe By Ambitious Kitchen

Delicious, healthy kale and brussels sprout salad with sweet cranberries, toasted almonds and parmesan cheese A great vegetarian lunch to meal prep.

4.9

25 Rating - Rate

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1hr 30minstotal

1hr 30minsPrep

Cook

ingredients serves

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Ingredients For Kale And Brussels Sprout Salad With Cranberries & Toasted Almonds Recipe

1 pound Brussels sprouts
1 bunch Large tuscan kale, stems removed
0.5 cup Dried cranberries
0.6699999999999999 cup Grated parmesan
0.5 cup Sliced almonds
For the dressing
2 tablespoon Olive oil
2 Cloves garlic
2 teaspoon Dijon mustard
2 Lemons, zested and juiced
1 tablespoon Apple cider vinegar
Salt and freshly ground black pepper

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Nutrition
value

242

calories per serving

13 g Fat14 g Protein16 g Carbs7 g FiberOther

Current Totals

13 g Fat
14 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
14 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
275 mg
Iron
3 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
289 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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