Kale Salad With Blueberries And Feta Cheese Recipe

Recipe By Sidewalk Shoes

Tender kale, sweet blueberries and tangy feta cheese make a salad that is healthy and delicious.

4.4
25 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Kale Salad With Blueberries And Feta Cheese Recipe

Nutrition
value
185
calories per serving
3 g Fat13 g Protein27 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 27 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    432 mg
  • Iron
    3 mg
  • Vitamin A
    1127 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    339 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    281 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    114 mg
  • Manganese
    0 mg
  • Phosphorus
    275 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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