Kale BLT Salad Recipe

Name: Kale Blt Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Recipe Runner

These honey goat cheese and raspberry phyllo cups are perfectly portioned and couldn't be easier to make A delicious, no-fuss dessert that's perfect for valentine's day.

4.2

12 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Kale BLT Salad Recipe

2 cup Chopped kale
3 cup Chopped romaine lettuce
0.5 cup Diced red onion
1 cup Cherry tomatoes
6 Slices cooked bacon, chopped
0.5 cup Crumbled blue cheese
2 tablespoon White wine vinegar
2 tablespoon Lemon juice
1 tablespoon Dijon mustard
1 tablespoon Olive oil
1 tablespoon Honey
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder

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Nutrition
value

135

calories per serving

5 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

5 g Fat
6 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
214 mg
Iron
5 mg
Vitamin A
1363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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