Kale, Black Bean And Sweet Potato Salad With Tahini Dressing Recipe

Recipe By QueRicaVida

Morena escardo kale is the leafy green of the moment. Wherever you turn there is kale added to salads, juices or hot dishes, and enthusiasts talking about its possible benefits for health. In latin america, we are not well acquainted with this robust veggie, and i have to confess that even though ive been a vegetarian all my life, i didnt try it until a few years ago. An even bigger confession is that i wasn.

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ingredients serves

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Ingredients For Kale, Black Bean And Sweet Potato Salad With Tahini Dressing Recipe

Nutrition
value
190
calories per serving
< 1 g Fat13 g Protein33 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    10 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    462 mg
  • Iron
    3 mg
  • Vitamin A
    3489 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    430 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    370 mg
  • Vitamin E
    3 mg
  • Copper
    3 mcg
  • Magnesium
    148 mg
  • Manganese
    0 mg
  • Phosphorus
    293 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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