Kale-Berry Ranch Salad Recipe

Name: Kale-berry Ranch Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

Kale, spinach and chicken are just three of the reasons this colorful kale-berry ranch salad is a healthy living recipe.

4.9

20 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Kale-Berry Ranch Salad Recipe

4 cup Loosely packed chopped kale
1 Pkg. baby spinach leaves
2 cup Shredded Rotisserie Chicken
2 cup Sugar snap peas, cut crosswise in 1/2
2 cup Fresh strawberries, cut in 1/2
1 cup Fresh blueberries
0.25 cup Slivered red onions
0.5 cup Kraft classic ranch dressing

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Nutrition
value

420

calories per serving

9 g Fat21 g Protein62 g Carbs10 g FiberOther

Current Totals

9 g Fat
21 g Protein
62 g Carbs
10 g Fiber

MacroNutrients

Carbs
62 g
Protein
21 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
194 mg
Iron
16 mg
Vitamin A
581 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
2 mcg
Vitamin C
156 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.