Kale And Walnut Pesto Recipe

Name: Kale And Walnut Pesto Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

Add this kale and walnut pesto to your favorite pasta or veggies for an alternative to the classic basil pesto. Toast the walnuts to add crunch and flavor.

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10minstotal

ingredients serves

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Ingredients For Kale And Walnut Pesto Recipe

3 cup Loosely packed coarsely chopped stemmed kale leaves
0.33000000000000007 cup Kraft grated parmesan cheese
0.33000000000000007 cup Coarsely chopped walnuts, toasted
0.33000000000000007 cup Kraft tuscan house italian dressing

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Nutrition
value

190

calories per serving

9 g Fat12 g Protein16 g Carbs4 g FiberOther

Current Totals

9 g Fat
12 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
12 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
283 mg
Iron
2 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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