Kale And Roasted Vegetable Soup Recipe

Recipe By Better Butter

Vegetables are roasted, puréed, and then cooked with broth, kale, and white beans to make a wonderfully hearty soup. This kale soup has become a regular winter staple in our home.

4.2
29 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For Kale And Roasted Vegetable Soup Recipe

Nutrition
value
317
calories per serving
10 g Fat39 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 39 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    39 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    225 mg
  • Iron
    3 mg
  • Vitamin A
    2202 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    144 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    325 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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