Kale And Cabbage Slaw With Mustard Vinaigrette Recipe

Recipe By The Spruce Eats

This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. The dressing is a light and easy dressing made with grainy dijon mustard, some olive oil, and white wine or white balsamic vinegar. I add garlic to the dressing, but that could be left out. Add some chopped walnuts, pecans, or sliced or slivered almonds to give it some protein and extra crunch. I included instructions for toasting, but it's optional. If you prefer a mayonnaise-based dressing, toss the kale, cabbage, and walnuts with the mayonnaise dressing from our creamy coleslaw. This simple salad is excellent with any roasted or sauteed meat, fish, or poultry. Liven up your fish tacos, burgers, or pulled pork sandwiches with some of this tasty slaw. The possibilities are endless.

4.2
29 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Kale And Cabbage Slaw With Mustard Vinaigrette Recipe

Nutrition
value
255
calories per serving
27 g Fat2 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 27 g Fat
  • 2 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    1 mg
  • Vitamin A
    68 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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