Kalathappam Recipe

Recipe By Slurrp

Traditional sweet snack made from rice and jaggery.Kalathappam or Cooker Appam is a traditional styled Malabar specialty rice cake prepared in a pressure cooker.Easy and quick recipe to prepare.It is a populardish enjoyed as a evening snack or as a breakfast.This recipe can also be prepared in home.

  

4.6
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Ingredients For Kalathappam Recipe

Directions : Kalathappam Recipe

Nutrition
value
2298
calories per serving
39 g Fat34 g Protein442 g Carbs39 g FiberOther

Current Totals

  • 39 g Fat
  • 34 g Protein
  • 442 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    442 g
  • Protein
    34 g
  • Fiber
    39 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    198 mg
  • Iron
    25 mg
  • Vitamin A
    3115 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    320 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    122 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    826 mg
  • Manganese
    7 mg
  • Phosphorus
    738 mg
  • Selenium
    23 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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