Kalathappam Recipe

Name: Kalathappam Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

Traditional sweet snack made from rice and jaggery.Kalathappam or Cooker Appam is a traditional styled Malabar specialty rice cake prepared in a pressure cooker.Easy and quick recipe to prepare.It is a populardish enjoyed as a evening snack or as a breakfast.This recipe can also be prepared in home.

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Ingredients For Kalathappam Recipe

1 cup Rice
300 gram Jaggery
1 No.s Cardamom
1 pinch Cumin seeds
1 tablespoon Cooked Rice
3 No.s Small Onion
2 tablespoon Finely chopped Coconut
1 pinch Salt
1.5 cup Water
4 tablespoon Coconut Oil
2 pinch Baking Soda

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Directions : Kalathappam Recipe

STEP 1.Soak washed rice for 4hrs. Drain off excess water.

STEP 2.Cut the coconut into small pieces.

STEP 3.1 take a jar and add the rice in it. Add a pinch of cardamom seeds and a pinch of cumin seeds. Gradually add some water and grind it. Add 1 tbsp cooked rice. Grind well. Keep it aside.

STEP 4.2 take jaggery in a pan and add ½ cup water. Heat it in medium flame and let the jaggery melt.

STEP 5.3 heat coconut oil in a pan and fry the coconut in medium flame. When it turns golden transfer it to a plate. Add the chopped onion and fry it until golden. Transfer it to the plate.

STEP 6.4 using a sieve, sieve the jaggery solution. Add this solution to the batter, at the same time mix it continuously. Add a pinch of salt and 2 pinch of baking powder. Mix well.

STEP 7.5 heat a pressure cooker in high flame and pour the remaining coconut oil(after frying coconut and onion) and 2 more tbsp coconut oil. Pour the batter in the cooker, add the fried coconut and onions on top. Cover the cooker with its lid. Make sure you don’t put the weight on the lid. Cook it in high flame for 1 ½ min. Then cook it in low flame for 15 mins. Turn off the flame.

STEP 8.6 let it cool down. Open the cooker and take out the kalathappam and cut it into desired shapes and sizes.

STEP 9.7 kalathappam is ready to be served.

Nutrition
value

2298

calories per serving

39 g Fat34 g Protein442 g Carbs39 g FiberOther

Current Totals

39 g Fat
34 g Protein
442 g Carbs
39 g Fiber

MacroNutrients

Carbs
442 g
Protein
34 g
Fiber
39 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
198 mg
Iron
25 mg
Vitamin A
3115 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
3 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
826 mg
Manganese
7 mg
Phosphorus
738 mg
Selenium
23 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.