Kalani Saaru Recipe

Recipe By Slurrp

Kalani Saaru is a traditional Karnataka-style lentil soup made with horse gram, spices, and tamarind. It is a healthy and flavorful dish that is often served with rice or ragi mudde. The earthy flavors of horse gram combined with the tanginess of tamarind make this soup a comforting and nutritious meal.

4.9
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15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Kalani Saaru Recipe

Directions : Kalani Saaru Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
45
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    1 mg
  • Vitamin A
    1019 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    3 mg
  • Phosphorus
    42 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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