Kalakose Cooker Sambar Recipe

Recipe By Slurrp

Kalakose Cooker Sambar is a delicious and flavorful South Indian dish made with lentils, vegetables, and spices. It is cooked in a pressure cooker, which helps to infuse the flavors and cook the lentils and vegetables quickly. This sambar is tangy, slightly spicy, and pairs well with rice, idli, dosa, or vada. It is a perfect comfort food that can be enjoyed for lunch or dinner.

4
14 Rating - Rate
Vegdiet
1hr total

ingredients serves

Ingredients For Kalakose Cooker Sambar Recipe

Directions : Kalakose Cooker Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
138
calories per serving
4 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    2139 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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