Kala Chana Subzi Recipe

Recipe By Tarla Dalal

Heres a quick and easy everyday subzi with a classic malvani touch. The rustic mealy texture of cooked kala chana is enhanced beautifully by the spiciness of the malvani gravy and the tang of tamarind pulp. Common veggies like tomatoes and onions along with ginger and garlic add taste and volume to the dish. The malvani gravy, though made with everyday ingredients and spices, has a traditional flavour and aroma thatll make you drool. It uses a lot of red chillies and has an appetizing reddish brown colour. You can keep some in stock in the freezer, to use instantly when required. This yummy kala chana subzi tastes very good with hot steamed rice, possibly laced with a little ghee if you are feeling indulgent. You can also have a go at other maharashtrian recipes like maharashtrian patal bhaji or maharashtrian papdi and moong dal vadi subzi.

4.8
21 Rating - Rate
Vegdiet
39minstotal

ingredients serves

Ingredients For Kala Chana Subzi Recipe

Nutrition
value
238
calories per serving
5 g Fat14 g Protein32 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 32 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    14 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    4 mg
  • Vitamin A
    288 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    215 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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