Kairi chi daal/lentil and coconut salad Recipe

Recipe By Better Butter

Bengal gram, raw mango and coconut salad-a maharastrian specialty. It is specially made during marathi new year-gudi padwa celebration and on the day of ganesh visarjan.

3.9
11 Rating - Rate
Vegdiet
17minstotal
15minsPrep
2minsCook

ingredients
serves
serves

4
4
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Ingredients For Kairi chi daal/lentil and coconut salad Recipe

Nutrition
value
385
calories per serving
20 g Fat14 g Protein37 g Carbs14 g FiberOther

Current Totals

  • 20 g Fat
  • 14 g Protein
  • 37 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    14 g
  • Fiber
    14 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    6 mg
  • Vitamin A
    1111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    112 mg
  • Manganese
    2 mg
  • Phosphorus
    228 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.