Kai Grata, or literally pan eggs, is a street-breakfast that is popular in the north and northeastern parts of Thailand. The eggs are cooked in a cute little pan they are served in and topped with a variety of meats.
STEP 1.To make the seasoned ground meat mix the meat, oyster sauce, maggi seasoning, garlic (optional), and blend well. Add touch water to a saute pan and produce it to a boil.
STEP 2.Add the meat mixture and cook, stirring to interrupt up lumps. Once the meat is totally fried, take away from heat and stir in inexperienced onions.
STEP 3.To prepare the sausages slice thinly the chinese sausages and also the vietnamese ham, then sear them in a very gently lubricated pan over medium heat simply till they
STEP 4.Re bronzed. Take away and put aside.
STEP 5.To make the pan eggs heat the pan/serving dish over medium-low heat. If exploitation stainless-steel, to stop the eggs from protruding, you ought to heat the pan till hot before adding any ingredients.
STEP 6.Add the butter, and once thawed, add the eggs. Lay the toppings on the eggs and canopy the pan.
STEP 7.Let the eggs steam for many minutes till the whites are fried and also the nutrient is finished to your feeling.
STEP 8.When finished, take away from heat and garnish with very little further inexperienced onions and white pepper if you want. Serve with some bread and condiments.
Nutrition value
416
calories per serving
27 g Fat39 g Protein5 g Carbs8 g FiberOther
Current Totals
27 g Fat
39 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
39 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
488 mg
Selenium
68 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
